Spending time outdoors is one of the best parts of summer. But when the temperatures rise, it’s easy to underestimate how quickly too much sun can affect your health. Whether you’re running errands or enjoying time with family, a few simple precautions can help you stay safe, protect your skin, and make the most of the season.

From sunburns to heat-related illness, it’s important to take simple steps to protect yourself and your loved ones during warmer months. The good news? A few small habits can go a long way in helping you stay safe and comfortable.

What Happens When You Get Too Much Sun?

Sun exposure doesn’t just affect your skin. Prolonged time in the heat can impact your entire body.

Potential risks include:

• Sunburn and long-term skin damage
• Dehydration
• Heat exhaustion or heat stroke
• Worsening of existing health conditions

Understanding these risks is the first step in protecting yourself especially when it comes to limiting exposure to ultraviolet (UV) rays.

Simple Ways to Protect Yourself From the Sun

Sun safety doesn’t have to be complicated. A few practical steps can make a meaningful difference:

• Use sunscreen regularly
  Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours. Health experts also recommend using broad-spectrum sunscreen and reapplying regularly as part of daily sun protection.
• Wear protective clothing
  Lightweight, long-sleeved shirts, hats, and sunglasses can provide added protection.
• Seek shade when possible
  Especially during peak sun hours (typically midday).
• Plan ahead for outdoor time
  Adjust schedules to avoid the hottest parts of the day when possible.

Who Should Take Extra Precautions?

While everyone benefits from sun safety, some individuals may be more vulnerable to heat-related illness:

• Older adults
• People with chronic health conditions
• Individuals taking certain medications
• Those who spend extended time outdoors

Being mindful of these factors can help reduce risk and prevent complications.

Sun Safety Is About More Than Avoiding Sunburn

Protecting yourself from the sun is an important part of overall health. It’s not just about comfort. It’s about reducing risk and supporting your well-being throughout the summer.

Taking a few extra precautions today can help you stay active, independent, and safe all season long.

Have questions or want more information?

If you’d like to learn more or have general questions about Medicare, you can call SECUR Health Plan at 1.833.76SECUR (1.833.767.3287). TTY callers can use 711. Our team is ready to answer your questions and support your health journey.